White Fir tree is a popular wood for construction
because of its combination of strength, versatility, and
beauty. It is also a popular choice for Christmas trees.
Native Americans used White Fir as a building material
and in traditional medicine, specifically to promote
healthy respiratory function. Derived from the soft
needles of the tree, White Fir essential oil is most noted
for soothing sore muscles and joints and supporting
clear breathing. Aromatically, White Fir evokes feelings
of stability, energy, and empowerment. It can be
stimulating to the mind while helping the body to relax.
• Apply to cold, achy muscles and joints during winter
• Diffuse or apply to chest to promote clear breathing.
• Add 1–2 drops to a hot bath to relax and breathe in
White Fir’s cleansing aroma.
• Diffuse to reduce mental fatigue at work.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your
Topical use: Apply one to two drops to desired area.
Dilute with dōTERRA Fractionated Coconut Oil to minimize
any skin sensitivity. See additional precautions below.
Possible skin sensitivity. Keep out of reach of children. If
you are pregnant, nursing, or under a doctor’s care,
consult your physician. Avoid contact with eyes, inner
ears, and sensitive areas.